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CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

FRIENDS BECOME FAMILY AT CRcrossfitterOSSFIT LILLINGTON. OUR COACHES WILL GUIDE AND TEACH YOU THROUGH CHALLENGING (BUT FUN)WORKOUTS. ALL WORKOUTS CAN BE SCALED AND MODIFIED FOR ANY SKILL LEVEL. YOU WILL ALWAYS HAVE A FUN TIME AT CROSSFIT LILLINGTON.

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